Episode 25: Coaches on the Couch - Reflecting on a Race

In this episode we recover last week’s Coaches on the Couch where Coach Philip has guided us through the process of reflecting on a race and the details we need to to be aware of when racing.

With the Tokyo 2020 Olympic Games happening at this time, this is the perfect moment for you to learn as much as possible about the aspects of racing and what you can take from others and your competition experiences.

Diogo CustodioAugust 4, 2021Triathlon, racingComment

Episode 5: Paul Hayward - Beating the clock

In this episode, Paul Hayward shares with us his experiences in Triathlon and the journey of his life partner. The ups and downs of his journey led him to finish some of the hardest triathlons on the Ironman calendar and convinced his wife to share the same steps.

Diogo CustodioAugust 19, 20201stironman, triathlon, racingComment