Online Courses

Tri Training Harder operates online courses that are either live or On Demand.

The topics can vary on all aspects of triathlon: from nutrition to swim technique.

Paid courses are held via Zoom and will usually be available afterwards to watch On Demand. Links will be sent out to you at the point of booking and can be checked through our app hosted by Gym Catch. You can usually purchase all the sessions in one go or sign up for one of the sessions at a time.

If you sign up for the course, you will have access to the on-demand version of the course once it has been uploaded.

Sign up:

Use the link below to sign up for the next available course.

Current Course:

Performance Nutrition (August/September) – This is a 4-week group course diving into all aspects of nutrition, including eating for general health, fuelling to maximise performance and aid recovery, strategies to minimise the risk of injury and illness, and race day preparation and fuelling plans.

Read more articles about coaching

Blog

How to pick the best Race Buddies

Endurance Athletes – Training Through the Menopause

Are Training Plans Dead?

Should we dial down our FTP after the off-season?

How can I do better at test sessions?

How do I know if I should train if I am not feeling 100%?

daa45c13-f469-4f8e-9f50-78cc2edbd6f3 (1).jpg

Are Coaches Sacrificing Health for Performance?

How to plan for a triathlon season

How simple mistakes in reflection can you stifle your athletic development?

Understanding Cause and Effect in Endurance Sport

How to shift mindsets when something seems to go wrong in a race

How to Race in the Rain

What does a triathlete look like?

Be proud of your work rate

How do I practice nutrition strategy?

What is a good CdA for a triathlete?

The IRONMAN Training Conundrum – how to fit your long ride into a busy schedule.

What is better, more Watts or a lower CdA?

How may AI impact Endurance Coaching?

Remembering to race

Would a coach know if an athlete was doping?

Self Talk – Be Kind

Comparison – friend or foe?

What have I learned from studying the Energy Availability Levels of athletes?

How does knowing your sweat sodium concentration help with a nutrition strategy?

What is the best gradient for hill reps?

How to break 20-minutes for 5km

What can coaches and athletes learn from first aid?

How can I train most effectively within my monthly cycle?

What is DFA a1 and how could it be useful as a training tool?

Browse upcoming sessions and book on

View previous On Demand Courses

Back to the session listings page

Are you planning on racing with a bunch of clubmates or friends? Do you know how you will cope? Will you be the easygoing traveller, or will you be the one who carries their nerves quite obviously? Coach Philip addresses some key points of self-reflection that athletes should go through before travelling to a race with others.

Training through the menopause is often a confusing and difficult time. In this article, which was first published for the Castle Race Series, Coach Philip looks at the changes and how athletes can navigate them.

In this latest article, coach Philip explores whether a training plan is now dead. He also looks into the rise of artificial intelligence and its impact on the sports industry.

How do you get faster at endurance races without any training?

In this article, Coach Philip explores how athletes are often distracted by the enormity of the task and get excited about the headline sessions instead of ensuring that all the fundamentals are in place to improve their chances of success or, more importantly, reduce the probability of failure.

Catherine Tait – Macmillan Triathlon (check out her website).JPG

How to be an endurance athlete post menopause?

In a recent series of blogs Coach Denise has looked at the impact of the menstrual cycle, contraception and perimenopause on the female athlete. In this article she looks at what athletes and coaches should consider in the postmenopausal phase of life.

In this latest article, coach Philip Hatzis explores how much we should dial back our FTP after an off-season break, or even if we should!? Read on to learn how to adapt your training after taking some time off.

Perimenopause and the athlete

In earlier articles Coach Denise has looked at the impact of the menstrual cycle on the female athlete, and how to train effectively within the body’s natural rhythm. In this article, Coach Denise looks at the impact that perimenopause can have on the athlete, and how to continue to train effectively through this phase of your life.

As we look to the new season, testing is one of the first things many athletes will do. This will be the form of benchmarking to understand initial fitness levels, biomechanics or other areas. Various aspects of training and performance will be measured and improved upon in the coming months. Yet, often, athletes dislike “test week” and miss out on brilliant opportunities to improve. Coach Philip Hatzis explores the topic of improving your testing sessions in this article.

At some point in their athletic career, every athlete has a point when they’re unsure if they should or should not train. This is often a result of illness or fatigue or something similar. They are feeling a bit “yuck” but do not necessarily understand why, which makes deciding whether they should train a tough challenge. In this article, coach Philip Hatzis explores how athletes can decide whether to train or not.

Should Goals be Time-bound?

In this article, Coach Philip explores goal setting and the commonly accepted approach to goal-setting that may actually inhibit performance by forcing a time constraint on athletes where no time may be the best option.

In this article, Coach Philip explores some trends we are starting to see with new athletes who have been previously coached by others. Though athletes often start working with coaches for performance, we are also responsible for ensuring that athletes are healthy and safe. This article looks at some examples and highlights some things that athletes and coaches can do to enable a better approach to athlete welfare.

Love it or loathe it, the topic of planning is central to all sports, none more so than multi discipline endurance sports. Helping to focus time, effort and energy, great plans can produce the best results on race day. In this blog Coach Denise looks at the topic of planning, why it helps within the sport of triathlon and how a coach can help you to help yourself.

How to become effective in swimming in the waves

Being able to swim in a pool is not quite the same as being able to swim in open water. In this latest article, Coach Rita explores her learning experience when she took an open water swim session with some British athletes and her surprise at the skills gap between their swimming ability and open water experience.

In this latest article, Coach Philip looks at some common ways that athletes fail to reflect appropriately and lose an excellent opportunity to learn, grow and evolve between seasons. Have a read at how you can ensure you don’t make the same mistakes and build on each season.

How athletes should build up, not just back

Too many people strive without addressing the basics and miss the greater opportunities. Equally, some people never dream big enough. Both realities hinder performance and progression, but both can be fixed with genuine self-awareness and feedback. Read on to see what you can learn.

Online Courses

Sign up:

Read more articles about coaching

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder