Why should I choose a TTH triathlon training plan?

Detailed session plans
Structured workouts that can be exported to your device and followed in real time
Structured, periodised training that builds through the season to your race date
Analyse your workout data in Training Peaks after your session
Coaching support from experienced TTH Coaches through our coaching consultations
Training Zones to help you train at the correct intensity - avoid unnecessary injury, undertraining and overtraining

What can I expect from a TTH triathlon training plan?

All of our training plans are created by highly experienced British Triathlon coaches.
View and review all sessions on your phone using the TrainingPeaks app.
Sessions delivered straight to your inbox each day (if you have a Premium TrainingPeaks account).
Training Peaks integration for online viewing and analysis.
Swim, bike and run sessions all built around your ability in that individual discipline.
Detailed explanations of how to do each session and the reason for doing it.

Choose your plan

Filter by Event

Multi-Sport Training Plans:

Single-Discipline Plans

Running

Swimming

Other Plans

Other

Free Taster Plans

Choose Your Plan

Featured

Swimming

Swimming – 1.6km Training Plan

Swimming

20 weeks

Sessions per week: 3 Swims

Average weekly volume: 2-3 hours

Swimming

Swimming – 1.9km Training Plan

Swimming

24 weeks

Sessions per week: 3 Swims

Average weekly volume: 3 hours

Swimming

Swimming – 2.5km Training Plan

Swimming

24 weeks

Sessions per week: 3-4 Swims

Average weekly volume: 3.5 hours

Swimming

Swimming – 3.8km Training Plan

Swimming

32 weeks

Sessions per week: 3 Swims

Average weekly volume: 3 hours

Swimming

Swimming – 5km Training Plan

Swimming

32 weeks

Sessions per week: 4 Swims

Average weekly volume: 4 hours

Swimming

Swimming – 10km Training Plan

Swimming

29 weeks

Sessions per week: 4-6 Swims

Average weekly volume: 6.75 hours

Swimming

Running

Running – 10km Training Plan

Running

16 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 3.5 hours

Running

Running – Half Marathon Training Plan

Running

20 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 4 hours

Running

Aqua-Bike

Aqua-Bike Sprint Distance Training Plan

Aqua-Bike

20 weeks

Sessions per week: 3 Swims, 2 bikes

Average weekly volume: 5.1 hours

Aqua-Bike

Aqua-Bike Standard Distance Training Plan

Aqua-Bike

20 weeks

Sessions per week: 2-3 Swims, 2-3 bikes

Average weekly volume: 5.1hours

Aqua-Bike

Aqua-Bike Middle-Distance Training Plan

Aqua-Bike

24 weeks

Sessions per week: 2-3 Swims, 2-3 bikes

Average weekly volume: 6.6 hours

Aqua-Bike

Aqua-Bike Long Course Training Plan

Aqua-Bike

32 weeks

Sessions per week: 2-3 Swims, 2-3 bikes

Average weekly volume: 8 hours

Aqua-Bike

Duathlon

Duathlon Sprint Distance Training Plan

Duathlon

12 weeks

Sessions per week: 2 bikes, 3 Runs

Average weekly volume: 4.25 hours

Duathlon

Duathlon Standard Distance Training Plan

Duathlon

20 weeks

Sessions per week: 2-3 bikes, 3 Runs

Average weekly volume: 4.8 hours

Duathlon

Duathlon Middle Distance Training Plan

Duathlon

24 weeks

Sessions per week: 3 bikes, 3-4 Runs

Average weekly volume: 6.5 hours

Duathlon

Duathlon Long Course Training Plan

Duathlon

32 weeks

Sessions per week: 3 bikes, 3-4 Runs

Average weekly volume: 8.75 hours

Duathlon

Aquathlon

Aquathlon Long Course Training Plan

Aquathlon

32 weeks

Sessions per week: 3 runs, 3 swims

Average weekly volume: 5.5 hours

Aquathlon

Aquathlon Middle Distance Training Plan

Aquathlon

24 weeks

Sessions per week: 2 runs, 2 swims

Average weekly volume: 4.8 hours

Aquathlon

Aquathlon Sprint Training Plan

Aquathlon

12 weeks

Sessions per week: 3 runs, 3 swims

Average weekly volume: 4.5 hours

Aquathlon

Aquathlon Standard Distance Training Plan

Aquathlon

20 weeks

Sessions per week: 2-3 runs, 2 swims

Average weekly volume: 4.3 hours

Aquathlon

Running

Running – Marathon Training Plan (24 weeks)

Running

24 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 5 hours

Running

Marathon Training Plan (20 weeks)

Running

20 weeks

Sessions per week: 4 runs, 1 strength

Average weekly volume: 5 hours

Running

Triathlon

Triathlon – Super Sprint Training Plan

Triathlon

12 weeks

Sessions per week: 2 run, 2 swim, 2 bike

Average weekly volume: 4.5 hours

Triathlon

Triathlon – Sprint Training Plan

Triathlon

12 weeks

Sessions per week: 3 run, 3 swim, 2 bike

Average weekly volume: 7.25 hours

Triathlon

Triathlon – Olympic or Standard Distance Training Plan

Triathlon

20 weeks

Sessions per week: 3 run, 3 swim, 3 bike

Average weekly volume: 9.3 hours

Triathlon

Triathlon – IRONMAN 70.3 or Middle Distance Training Plan

Triathlon

24 weeks

Sessions per week: 3 run, 3 swim, 3 bike

Average weekly volume: 10.5 hours

Triathlon

Triathlon – IRONMAN (140.6) or Long Coure Training Plan

Triathlon

32 weeks

Sessions per week: 4 run, 3 swim, 3 bike

Average weekly volume: 15 hours

Triathlon

Triathlon, Other

Winter Pre-Season Training Plan

Triathlon, Other

8 weeks

Sessions per week: 4 run, 3 swim, 2 bike, 3 strength

Average weekly volume: 10 hours

Triathlon, Other

Not sure you want to buy yet?

Download a Free training plan

want to speak to a coach?

How to pick the best Race Buddies

Are you planning on racing with a bunch of clubmates or friends? Do you know how you will cope? Will you be the easygoing traveller, or will you be the one who carries their nerves quite obviously? Coach Philip addresses some key points of self-reflection that athletes should go through before travelling to a race with others.

Endurance Athletes – Training Through the Menopause

Training through the menopause is often a confusing and difficult time. In this article, which was first published for the Castle Race Series, Coach Philip looks at the changes and how athletes can navigate them.

Are Training Plans Dead?

In this latest article, coach Philip explores whether a training plan is now dead. He also looks into the rise of artificial intelligence and its impact on the sports industry.

How do you get faster at endurance races without any training?

In this article, Coach Philip explores how athletes are often distracted by the enormity of the task and get excited about the headline sessions instead of ensuring that all the fundamentals are in place to improve their chances of success or, more importantly, reduce the probability of failure.

Catherine Tait – Macmillan Triathlon (check out her website).JPG

How to be an endurance athlete post menopause?

In a recent series of blogs Coach Denise has looked at the impact of the menstrual cycle, contraception and perimenopause on the female athlete. In this article she looks at what athletes and coaches should consider in the postmenopausal phase of life.

Should we dial down our FTP after the off-season?

In this latest article, coach Philip Hatzis explores how much we should dial back our FTP after an off-season break, or even if we should!? Read on to learn how to adapt your training after taking some time off.

Perimenopause and the athlete

In earlier articles Coach Denise has looked at the impact of the menstrual cycle on the female athlete, and how to train effectively within the body’s natural rhythm. In this article, Coach Denise looks at the impact that perimenopause can have on the athlete, and how to continue to train effectively through this phase of your life.

How can I do better at test sessions?

As we look to the new season, testing is one of the first things many athletes will do. This will be the form of benchmarking to understand initial fitness levels, biomechanics or other areas. Various aspects of training and performance will be measured and improved upon in the coming months. Yet, often, athletes dislike “test week” and miss out on brilliant opportunities to improve. Coach Philip Hatzis explores the topic of improving your testing sessions in this article.

How do I know if I should train if I am not feeling 100%?

At some point in their athletic career, every athlete has a point when they’re unsure if they should or should not train. This is often a result of illness or fatigue or something similar. They are feeling a bit “yuck” but do not necessarily understand why, which makes deciding whether they should train a tough challenge. In this article, coach Philip Hatzis explores how athletes can decide whether to train or not.

Should Goals be Time-bound?

In this article, Coach Philip explores goal setting and the commonly accepted approach to goal-setting that may actually inhibit performance by forcing a time constraint on athletes where no time may be the best option.

daa45c13-f469-4f8e-9f50-78cc2edbd6f3 (1).jpg

Are Coaches Sacrificing Health for Performance?

In this article, Coach Philip explores some trends we are starting to see with new athletes who have been previously coached by others. Though athletes often start working with coaches for performance, we are also responsible for ensuring that athletes are healthy and safe. This article looks at some examples and highlights some things that athletes and coaches can do to enable a better approach to athlete welfare.

How to plan for a triathlon season

Love it or loathe it, the topic of planning is central to all sports, none more so than multi discipline endurance sports. Helping to focus time, effort and energy, great plans can produce the best results on race day. In this blog Coach Denise looks at the topic of planning, why it helps within the sport of triathlon and how a coach can help you to help yourself.

How to become effective in swimming in the waves

Being able to swim in a pool is not quite the same as being able to swim in open water. In this latest article, Coach Rita explores her learning experience when she took an open water swim session with some British athletes and her surprise at the skills gap between their swimming ability and open water experience.

How simple mistakes in reflection can you stifle your athletic development?

In this latest article, Coach Philip looks at some common ways that athletes fail to reflect appropriately and lose an excellent opportunity to learn, grow and evolve between seasons. Have a read at how you can ensure you don’t make the same mistakes and build on each season.

How athletes should build up, not just back

Too many people strive without addressing the basics and miss the greater opportunities. Equally, some people never dream big enough. Both realities hinder performance and progression, but both can be fixed with genuine self-awareness and feedback. Read on to see what you can learn.

Why should I choose a TTH triathlon training plan?

What can I expect from a TTH triathlon training plan?

Filter by Event

Multi-Sport Training Plans:

Single-Discipline Plans

Other Plans

Choose Your Plan

Not sure you want to buy yet?

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder