Episode 26: Sorrel Williams - You can change your life

In his episode, we meet Coach Sorrel Williams: a passionate and extroverted coach that tells us her story of how she changed her past from generally not a sportsperson to become a Triathlon Coach and a full-distance triathlon finisher. Sorrel never had any background in sports and didn’t even know how to swim when she started, but that didn’t stop her from changing the direction of her life. Her can-do attitude and positive outlook on life are infectious. As one of our senior coaches, there are always nuggets of information that she can impart from her work with the Academy juniors to her work in other areas of triathlon and coaching. Tune in and have a listen.

Diogo CustodioAugust 18, 2021Coaching, Triathlon, Sorrel Williams, Female AthleteComment

Episode 25: Coaches on the Couch - Reflecting on a Race

In this episode we recover last week’s Coaches on the Couch where Coach Philip has guided us through the process of reflecting on a race and the details we need to to be aware of when racing.

With the Tokyo 2020 Olympic Games happening at this time, this is the perfect moment for you to learn as much as possible about the aspects of racing and what you can take from others and your competition experiences.

Diogo CustodioAugust 4, 2021Triathlon, racingComment