Episode 23: Coaches on the Couch – How can I run faster off the bike?

Episode 23: Coaches on the Couch – How can I run faster off the bike?Pretty much every triathlete has posed the question: “how can I improve my run?” when looking at the results list. “Improving my run” is the most common request that athletes have when come to us for coaching.

In this episode, we listen to the Coaches on the Couch, where Coaches Alan, Diogo and Philip discuss how can you run faster off the bike and what aspects you need to consider to be able to improve your run for the race day. These coaches review the different options often athletes consider as well as suggesting a straightforward approach to action as you aim to improve your run off the bike.