Find the Right Training Plan for You

Whether you’re training for your first race or chasing a new personal best, the most important thing is having a plan you can follow consistently. At Tri Training Harder, we offer two simple ways to train: both proven, both effective.

Do you want something to follow, or something that adapts?

Train with an Adaptive Plan

Training that evolves as you do.

If your schedule changes, or you want a plan that adjusts based on your training, this gives you more flexibility and long-term progression.

  • Adapts as your training develops

  • Adjusts around missed sessions or fatigue

  • Built for ongoing progression

  • Ideal for changing schedules

Perfect if you:

  • Want flexibility week to week

  • Prefer something that adjusts to you

  • Are training across multiple goals

Follow a Structured Plan

Simple. Clear. Built around your race.

If you know your race distance and want a plan you can follow week to week, this is the easiest place to start.

  • One-off purchase

  • Built around your goal distance

  • Proven session structure

  • Start immediately

Perfect if you:

  • Like clarity and routine

  • Have a specific race in mind

  • Want something simple that works


Start Simple. Upgrade Anytime.

Whichever option you choose, you’re not locked in.

Want More Support Around Your Plan?

A plan is a great starting point. But for many athletes, the real progress comes from consistency, accountability, and guidance.

That’s where we come in.

You can add support at any stage:

Athlete Membership
Stay consistent with structure, guidance, and community support.

Accountability Coaching
Regular check-ins and support to keep you on track.

Full Coaching
A fully personalised approach built around your life and goals.

Not Sure Where to Start?

That’s completely normal.

If you’re unsure which option is right for you, start simple — or book a quick conversation with a coach and we’ll point you in the right direction.

The most important thing is getting started.