Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is concerned with the type and quantity of fluid and food taken by an athlete, and deals with nutrients such as vitaminsminerals, supplements and organic substances such as carbohydratesproteins and fats. Although an important part of many sports training regimens, it is most commonly considered in strength sports (such as weight lifting and bodybuilding) and endurance sports (for example cyclingrunningswimming).  

Tri Training Harder use High5 products because High5 is a leader in performance nutrition.  Their bars, gels and drinks fuel many of the World's best athletes and Tri Training Harder athletes have felt the benefits of training and racing with them. They combine the latest developments in sports science with years of racing experience to create product that help athletes of all abilities to preform to their best ability. 

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